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The hidden paradise
Sri Lanka is a great place for surfing and has been a popular surf destination since the 1970s. A relatively small, tropical island with an opposite east-west monsoon season, Sri Lanka has two distinct seasons on either side of the island. November to April brings morning offshore winds to the western side, centered around Hikkaduwa, where beach and reefs dominate. May to October brings the same conditions to the east centered around Arugam Bay.....
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Meditation can help you to lead a more productive, satisfying, healthy and comfortable life. Scientific studies reveal that relaxation, concentration and maintenance of a self-observing attitude help alter metabolism, heart rate, respiration, blood pressure and brain chemistry. The wisdom that develops through meditation brings a happiness that surpasses all others. Through meditation your life will become more meaningful and harmonious. Your mental condition can be developed. Students can improve their memory and will be able to do their studies well. Many patients suffering from stress and pain have turned to meditation to obtain relief ...
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The ever smiling, mischievous dolphins will put on a show while some of the oldest and the largest sea creatures, the humpback and the blue whales, will nonchalantly glide past you, when you embark on a whale/ dolphin watching excursion off the Southern, Eastern or the West coast of Sri Lanka. The ideal locations for whale watching would be Dondra Point (accessible from Galle, Hikkaduwa and Mirissa) and Trincomalee while the sea off Kalpitiya teems with an abundance of dolphins...
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